Weigh In record (no journal entry) for 21 October 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1540 kcal
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Fat: 100.87g | Prot: 79.34g | Carb: 88.51g.
Breakfast: Kaffee. Lunch: Mascarpone, Deluxe Avocado-Öl, Kaki, Rucola , Keto Brot, Beste Ernte Apfel-Rotkohl, Ei (Ganz). Dinner: Hartgekochtes Ei, REWE Avocado, Lidl Forellenfilets Geräuchert, Netto Snack-Gurken, Rucola . Snacks/Other: Feigen. more...
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losing 9.3 lb a week
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