Weigh In record (no journal entry) for 21 October 2021
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1554 kcal
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Fat: 105.03g | Prot: 41.14g | Carb: 107.74g.
Breakfast: Gut & Günstig Cornichons, Cocktailtomaten, Edeka Paprika in Streifen Geschnitten , Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Delikatess Teewurst Fein, Bavaria Blu Blauschimmelkäse, Edeka Bio Camembert, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Kaffee, Ja! Kaffee-Weißer, Laru Schweine Schmalz, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Kräftiges Roggenmischbrot. Dinner: Ja! Kaffee-Weißer, Kaffee, McDonald's Pommes Frites (Groß), REWE Heringsfilets in Pfeffersauce. more...
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gaining 1.5 lb a week
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