Weigh In record (no journal entry) for 21 October 2021
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213.8 lb
Lost so far: 15.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1521 kcal
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Fat: 69.01g | Prot: 102.88g | Carb: 120.45g.
Breakfast: Crystal Light Natural Lemonade Drink Mix, StarKist Foods Tuna Creations Ranch. Lunch: Crystal Light Natural Lemonade Drink Mix, Ranch Salad Dressing , Subway Turkey Breast Protein Bowl. Dinner: Crystal Light Natural Lemonade Drink Mix, Hello Fresh Silky Sicilian Penne. Snacks/Other: Popsicle Sugar Free Creamsicle, Dill Cucumber Pickles , Crystal Light Natural Lemonade Drink Mix, Hello Fresh Silky Sicilian Penne, Crystal Light Natural Lemonade Drink Mix, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Oven Roasted Turkey Breast. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.1 lb a week
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 Comments
nice drop!📉 keep up the good work 👍
21 Oct 21 by member: CrystalJo74
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21 Oct 21 by member: pfduser
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