Weigh In record (no journal entry) for 21 October 2021
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260.8 lb
Lost so far: 43.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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3129 kcal
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Fat: 113.86g | Prot: 124.61g | Carb: 316.30g.
Breakfast: Maggi Texicana Salsa, Dulano Bierschinken, Bäckerkrönung Gersterbrot. Lunch: Hofmaier Edelsalami, Maggi Texicana Salsa, Tomatenmark, Bäckerkrönung Gersterbrot. Dinner: Gut & Günstig Wiener Würstchen, Hühnersuppe. Snacks/Other: Nutella Nutella , Walnussbrot, Leibniz Butterkeks, Flensburger Pilsener. more...
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2882 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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