Weigh In record (no journal entry) for 20 October 2021
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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780 kcal
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Fat: 18.50g | Prot: 38.02g | Carb: 113.44g.
Lunch: Great Value Original Beef Jerky, Chobani Flip S'more S'mores. Dinner: Iced Tea, Ling Ling Drunken Noodles with Chicken . more...
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losing 1.2 lb a week
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