JFarr73's Journal, 20 October 2021

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Weigh In record (no journal entry) for 20 October 2021

193.7 lb Lost so far: 1.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

1676 kcal

Fat: 80.01g | Prot: 60.98g | Carb: 180.33g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Potato French Fries, Meijer Bacon Cheese Burger. more...

2182 kcal

Activities & Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

losing 2.3 lb a week

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JFarr73's Journal, 20 October 2021

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