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abends 88,4 oje
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191.1 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1575 kcal
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Fat: 94.62g | Prot: 48.11g | Carb: 122.04g.
Breakfast: Söbbeke Magerquark, Dr. Budwig Omega-3 Leinöl, Milchkaffee, Dr. Budwig Linufit Honig. Lunch: Mon Chéri Mon Chéri, Ritter Sport Dunkle voll-Nuss Amaranth , Knorr Balsamico Dressing , Gemischte Blattsalate, Iglo Rahm-Gemüse Wirsing. more...
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steady weight
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