diesusanneschmidt.1's Journal, 19 October 2021

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Weigh In record (no journal entry) for 19 October 2021

140.2 lb Lost so far: 0 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:

1732 kcal

Fat: 90.45g | Prot: 92.06g | Carb: 136.40g. Breakfast: Kaffee. Dinner: Federweißer, Blaubeeren, Kirschtomaten, Gurke (mit Schale), Kohlrabi Pommes, Gebacken oder Gekochter Lachs. Snacks/Other: Mangos, Walnüsse. more...

107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

losing 6.2 lb a week

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diesusanneschmidt.1's Journal, 19 October 2021

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