Weigh In record (no journal entry) for 20 October 2021
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2437 kcal
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Fat: 44.90g | Prot: 198.75g | Carb: 296.08g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Hero Marmellata Light alla Fragola, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Essential Amino Compresse, Quaker Cruesli Frutta. Lunch: Kania Dressing Yougurt, Petto di Pollo, Carne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Cavolini di Bruxelles, Gastronomia di Mare Filetti di Orata, Pomodori Ciliegini, Olio d'oliva, Riso Basmati. Snacks/Other: Nocciole, Mandorle, Certossa Gallette di Farro Bio, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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gaining 6.2 lb a week
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