Weigh In record (no journal entry) for 20 October 2021
|
210.3 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
2567 kcal
|
Fat: 85.43g | Prot: 287.34g | Carb: 144.98g.
Breakfast: Almette Kräuter 7% Fett, Weider Whey Protein Choco Creme, Gervais Körniger Frischkäse, Wiltmann Schinken Salami Light, Striegistaler Zwerge Camembert Leicht, Ikea Leksands Knäckebröd. Lunch: Ja! Brechbohnen, Edeka Tatar, Just Spices Just Spices Chili Con Carne, Edeka Bio Tomaten in Stücken, Kaufland Junger Gemüsemais, Kaufland Kidney Bohnen. Dinner: Edeka Himbeeren, Edeka Bio Skyr Natur, Olympus Original Griechischer Schafskäse Leicht, Felix Ketchup mit Stevia, Fischer Stolz Kabeljauburger Paniert, Striegistaler Zwerge Camembert Leicht, Edeka Kopfsalat , Metro Rinder-Tatar. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|