Weigh In record (no journal entry) for 09 April 2014
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234.8 lb
Lost so far: 69.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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629 kcal
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Fat: 21.55g | Prot: 45.28g | Carb: 63.50g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Vollkornbrot, Vollkornbrot. Lunch: Olivenöl, Gurke (Geschält), Putenbrust Fleisch, Vollkornbrot, Vollkornbrot. more...
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losing 4.6 lb a week
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