Weigh In record (no journal entry) for 19 October 2021
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152.8 lb
Lost so far: 60.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1887 kcal
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Fat: 87.01g | Prot: 52.21g | Carb: 219.45g.
Breakfast: Erasco Heiße Tasse Huhn. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: K-Classic Hirtenkäse aus Kuhmilch, Bonifaz Pfeffer, Extra Natives Olivenöl, Balsamico, Tomaten, Take It Veggie Vegetarischer Aufschnitt, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Bäuerliches, REWE Beste Wahl Rheinische Vollkornschnitten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Ritter Sport Gin Knusperstück, Hella Erdbeere, Gut & Günstig Latte Macchiato. more...
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gaining 4.6 lb a week
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