Weigh In record (no journal entry) for 19 October 2021
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2319 kcal
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Fat: 56.72g | Prot: 242.67g | Carb: 181.56g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Rote Paprika, Tomaten, Gurke (mit Schale), Gurke (mit Schale), Milbona Leichter Körniger Frischkäse, Rote Paprika. Snacks/Other: Reign Lemon HDZ, Lidl Colossus, Lidl Colossus. more...
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losing 29.3 lb a week
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