Weigh In record (no journal entry) for 19 October 2021
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210.1 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2267 kcal
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Fat: 74.77g | Prot: 272.74g | Carb: 109.46g.
Breakfast: Gervais Körniger Frischkäse, Weider Whey Protein Choco Creme, Ikea Leksands Knäckebröd, Olympus Original Griechischer Schafskäse Leicht, Frühlingszwiebeln, Ei. Lunch: Edeka Bio Tomaten in Stücken, Just Spices Just Spices Chili Con Carne, Ja! Brechbohnen, Edeka Tatar, Kaufland Junger Gemüsemais, Kaufland Kidney Bohnen. Dinner: Edeka Himbeeren, Edeka Speisequark Magerstufe, Gourmet Geflügel Hähnchenbrustfilet, Salatgurke, Cucina Olivenöl, DM Bio Crema con Aceto Balsamico di Modena G.G.A., Olympus Original Griechischer Schafskäse Leicht, Edeka Salatmix Traditionell, Edeka Salatmix Excellent. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Volksshake Grüne Kraft Bio. more...
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gaining 6.2 lb a week
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