Weigh In record (no journal entry) for 18 October 2021
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135.4 lb
Lost so far: 0.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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440 kcal
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Fat: 7.61g | Prot: 25.82g | Carb: 70.95g.
Breakfast: Био Баланс Кефирный 1%, Сибирская Клетчатка Тонкая Талия. Dinner: Energy Diet Коктейль Банановый. Snacks/Other: Седьмой континент Хурма, Яблоко. more...
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losing 1.0 lb a week
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sh4minaa's weight history
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