Weigh In record (no journal entry) for 18 October 2021
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157.2 lb
Lost so far: 24.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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445 kcal
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Fat: 7.40g | Prot: 38.60g | Carb: 57.15g.
Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Banane, Ja! Fettarme Milch 1,5%, Alpro Sojajoghurt - Vanille. more...
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losing 1.8 lb a week
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•Kiri•'s weight history
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