bodders's Journal, 08 April 2014

128.0 lb Lost so far: 7.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 46.32g | Prot: 87.60g | Carb: 161.68g.   Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Thick. Lunch: Tesco Chocolate Chunk Brownie Bites, Whole Wheat Dinner Rolls, Lamb Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Tea with Milk, Tea with Milk. more...

1482 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...