Weigh In record (no journal entry) for 08 April 2014
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176.3 lb
Lost so far: 21.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1400 kcal
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Fat: 48.64g | Prot: 91.05g | Carb: 167.94g.
Breakfast: Bananas, Honey, Super U fromage blanc 0%, Oats. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Sweet Red Peppers, Scallions or Spring Onions, Mixed Salad Greens, Salmon. Dinner: Harry's Beau et Bon Complet, Butter, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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