Weigh In record (no journal entry) for 18 October 2021
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1338 kcal
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Fat: 32.56g | Prot: 123.66g | Carb: 102.86g.
Breakfast: Feigen, REWE High Protein Pudding Schoko , Bresso Balance, Exquisa Fitline Frischkäse 0,2%, Schwartau Weniger Zucker Schwarzkirsche , Lowcarb Brot, Vitafit Orangensaft, Kaffee mit Milch. Lunch: Deit Zitrone, Wilhelm Brandenburg Hänchenbrustfilet, Frosta Gemüsepfanne Toskana . Dinner: Afri Cola Afri Cola ohne Zucker, Saupiquet Tunfisch ohne Öl, Arla Finello Gratinkäse , REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Bunte Salatmischung, Milram Frühlingsquark Leicht, REWE Vollkorn Tortillas. Snacks/Other: Krombacher Pils (Flasche). more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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 Comments
Ups.....falsche Richtung! 😳
18 Oct 21 by member: Abraxsa
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Ja 🙄 hatte nur 5 Stunden Schlaf und deftigen Muskelkater vom Sport gestern ... da schieb ich es mal drauf 😏
18 Oct 21 by member: HoneyPenny
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