Weigh In record (no journal entry) for 18 October 2021
|
159.2 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1798 kcal
|
Fat: 65.37g | Prot: 131.72g | Carb: 164.10g.
Breakfast: HUG Willisauer Ringli, Oh! High Protein Erdbeere, Milch 1,5%, Migros Bio Feigen Getrocknet, Äpfel, Migros Vollkorn Haferflocken. Lunch: Migros Kohlrabi, Coop Saurer Halbrahm, Migros Bratbutter, Hackfleisch (95% mager / 5% Fett), Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenflügel Fleisch und Haut, Bon Chef Gemüsesuppe. Snacks/Other: Ovomaltine Ovo Sport, Hüttenkäse (Fettarm 2% Milchfett), Europäische Weintraubensorte. more...
|
steady weight
|
|
Other Related Links
Members
|
Andrea-Ursula's weight history
|