Weigh In record (no journal entry) for 18 October 2021
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177.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2899 kcal
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Fat: 56.14g | Prot: 202.08g | Carb: 381.75g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Bahlsen Lebkuchen Mischung, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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losing 1.5 lb a week
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