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Sehr standhaft ☹️
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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720 kcal
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Fat: 28.93g | Prot: 52.09g | Carb: 70.63g.
Breakfast: Zirkulin Flohsamenschalen, Feigen, Ja! Skyr Natur, Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, Wasser. Lunch: Lidl Party Garnelen, REWE Bio Hokkaido Kürbis, Zwiebeln, Möhren, REWE Beste Wahl Kokosmilch Fettreduziert. Dinner: REWE Whole & Pure, REWE Feine Welt Zitronen-Dill Senfsauce, Cocktailtomaten, Almare Lachsforelle. Snacks/Other: Wasser, Tee, Tee, Lord Nelson Brennesseltee, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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