Weigh In record (no journal entry) for 08 April 2014
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235.5 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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607 kcal
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Fat: 3.38g | Prot: 29.48g | Carb: 120.95g.
Dinner: Couscous, Rote Paprika, Grüne Paprika, Erlenhof Grüner Spargel, Spargel, Gartenkrone Weißer Spargel, Edeka Spargel Stangen, Zucchini. more...
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losing 3.1 lb a week
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