Weigh In record (no journal entry) for 18 October 2021
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127.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1438 kcal
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Fat: 32.42g | Prot: 154.49g | Carb: 123.53g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Untad Form Light Ekmek, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Lor Peyniri, Wasa Original, Pişmiş Yumurta Beyazı. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Migros İri Parçalı Light Ton Balığı, Uno Tam Buğdaylı Sandviç Ekmeği. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Altınbaşak Light (Paket), Proteinocean Whey Protein Bisküvi. more...
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losing 6.2 lb a week
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