Weigh In record (no journal entry) for 17 October 2021
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214.4 lb
Lost so far: 14.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1817 kcal
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Fat: 51.75g | Prot: 141.59g | Carb: 204.27g.
Breakfast: Dole Baby Banana, Cauliflower , Sea Queen Imitation Crab Meat. Lunch: Crystal Light Natural Lemonade Drink Mix, Nasoya Pasta Zero Shirataki Spaghetti, Hellmann's Light Mayonnaise, Bell Peppers, Dill Cucumber Pickles , Green Giant Fresh Baby Cut Carrots, Cauliflower , Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce, Great Value Wild Salmon Fillets. Dinner: Crystal Light Natural Lemonade Drink Mix, Dole Butter Lettuce, Dean's French Onion Dip, Great Value Ripple Cut Potato Chips, Dill Cucumber Pickles , Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Hellmann's Light Mayonnaise, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Dill Cucumber Pickles , Cauliflower , Baby Carrots , StarKist Foods Tuna Creations Ranch, Fresh & Easy Black Plums, Granny Smith Apples, Crystal Light Natural Lemonade Drink Mix, Granny Smith Apples. more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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