Weigh In record (no journal entry) for 17 October 2021
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185.0 lb
Lost so far: 52.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1643 kcal
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Fat: 60.97g | Prot: 96.43g | Carb: 179.45g.
Breakfast: Kölln Haferflocken, Pflaumen, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Wassermelone. Lunch: Vegetarische Frankfurter, Grüner Blattsalat, Kartoffeln. Dinner: Lidl Camembert, Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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gaining 1.5 lb a week
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