Weigh In record (no journal entry) for 17 October 2021
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155.0 lb
Lost so far: 83.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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789 kcal
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Fat: 13.84g | Prot: 39.79g | Carb: 121.87g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Almette Kräuter 7% Fett, Ostermeier Putenzwiebelmettwurst, Honig, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Mineralwasser, Tante Klara Johannisbeere Konfitüre Extra. Lunch: Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Aldi Mineralwasser, Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel. Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Zwetschgendatschi O. Streusel Bäcker Bachmeier. more...
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losing 1.8 lb a week
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