Weigh In record (no journal entry) for 17 October 2021
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185.4 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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630 kcal
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Fat: 31.65g | Prot: 50.60g | Carb: 36.42g.
Breakfast: Hoegaarden Пиво Безалкогольное, Предгорье Кавказа Сыр Сухой Бочонок, FITKIT Protein Bar Raspberry Cheesecake. more...
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gaining 2.4 lb a week
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