Weigh In record (no journal entry) for 16 October 2021
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1129 kcal
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Fat: 41.63g | Prot: 44.45g | Carb: 143.99g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Tavuklu Pilav. Dinner: Beyaz Ekmek, Patates Kızartması. more...
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losing 4.6 lb a week
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efsunnazdeniz1217's weight history
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