Weigh In record (no journal entry) for 16 October 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1352 kcal
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Fat: 64.61g | Prot: 49.19g | Carb: 135.35g.
Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Lunch: Metten Cabanossi, K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Milch 1,5%, Kaffee, Lambertz Kokos-Makronen, Milch 1,5%, Kaffee. more...
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losing 0.5 lb a week
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