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bf 20.3
bw 58.9
mm 37.7
bmi 19.5
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1375 kcal
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Fat: 39.57g | Prot: 112.30g | Carb: 130.18g.
Breakfast: Prozis Cacao in Polvere, Lamponi, Alpro Soya Yogurt Vaniglia, Adez Meravigliosa Mandorla, Prozis Fiocchi d'avena. Lunch: Zucca, Frittata di zucchine e albumi con mozzarella light, Insalata Mista Verde, Monini Olio Extra Vergine di Oliva . Dinner: Monini Olio Extra Vergine di Oliva, Kraft Sottilette Light, Insalata Mista Verde, Torta di patate. Snacks/Other: Alpro More Fruit Lampone e Mela, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Marmellata di mango e semi di chia, Mini torta low carb. more...
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losing 0.4 lb a week
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