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Woohooo!!!! Officially .3-less than a half pound away from 30 lb loss!! grateful
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138.3 lb
Lost so far: 29.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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412 kcal
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Fat: 11.01g | Prot: 9.98g | Carb: 65.95g.
Breakfast: Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Original Coconut Creamer Non-Dairy, Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Raspberry Clusters with Chia Seeds. Snacks/Other: Goya Coconut Water, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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losing 0.5 lb a week
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