Weigh In record (no journal entry) for 15 October 2021
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325.2 lb
Lost so far: 1.1 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1381 kcal
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Fat: 39.30g | Prot: 66.85g | Carb: 188.63g.
Breakfast: Nutri Plus Shape & Shake Vanille, Grafschafter Weizen Toastbrötchen, Cocktailtomaten, Petersilie, Metzgerfrisch Salami 1A. Lunch: Maggi Klare Gemüsebrühe. Dinner: Rispentomaten, Rote Zwiebeln, Extra Natives Olivenöl, Bio Vollkorn Spaghetti . more...
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4577 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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