Weigh In record (no journal entry) for 15 October 2021
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110.7 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1126 kcal
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Fat: 47.50g | Prot: 82.13g | Carb: 82.50g.
Breakfast: Победа Шоколад Горький 72%. Lunch: Milka Шоколад с Цельным Фундуком, Лента Яблоко, Грудка Индейки, Пекинская Капуста. Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук, Грудка Индейки, Пекинская Капуста. more...
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losing 0.8 lb a week
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