Weigh In record (no journal entry) for 15 October 2021
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231.9 lb
Lost so far: 28.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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981 kcal
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Fat: 36.30g | Prot: 67.75g | Carb: 99.60g.
Breakfast: Gekochtes Ei, Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark, Graubrot. Lunch: Banane, Bonne Maman Himbeer-Gelee, Gut & Günstig Vollkorn Toast. Dinner: Zucchini, Gut & Günstig Rinderhackfleisch, Fettreduziert, Gut & Günstig Bauchspeck. more...
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gaining 14.7 lb a week
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Gautier Sansavoir's weight history
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