Weigh In record (no journal entry) for 15 October 2021
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1058 kcal
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Fat: 54.34g | Prot: 58.98g | Carb: 88.18g.
Breakfast: Biber ve Acı Sos, Siyah Zeytin, Kepekli Ekmek, Lor Peyniri, Domatesler, Yumurta Omleti. Lunch: Nimet Kepekli Galeta. Dinner: Bal, Kepekli Ekmek, Kepekli Ekmek, Et Sote. Snacks/Other: Fındık. more...
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losing 0.2 lb a week
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efsunnazdeniz1217's weight history
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