Weigh In record (no journal entry) for 15 October 2021
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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7536 kcal
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Fat: 116.87g | Prot: 672.70g | Carb: 929.23g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Landjunker Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Zimt, Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane, DM Bio Reiswaffeln Natur, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Reismehl. Dinner: Rote Paprika, Gurke (mit Schale), Milbona Leichter Körniger Frischkäse. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Lidl Colossus, Reign Melon Mania, Reign Melon Mania. more...
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gaining 23.1 lb a week
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