Weigh In record (no journal entry) for 15 October 2021
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127.2 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1576 kcal
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Fat: 47.74g | Prot: 52.81g | Carb: 174.07g.
Breakfast: Aldi Trauben Kernlos, Äpfel, Birnen, Bio Cremiger Joghurt Mild, Bio Organic Soja Drink Vanille, Leinsamen, Kakao-Nibs, Nuts Royal Naturbelassen, Joghurt Cremig Gerührt 3,8% Fett, Haferflocken, Kaffee. Lunch: Olivenöl, Zucchini, Milbona Gouda Mittelalt, Gebirgsjäger Bauchspeck, Birkel Gabelspaghetti, Kopfsalat. Dinner: Bembel With Care Apfelwein Cola. Snacks/Other: Lidl Christkindl Glühwein, Astra Rakete. more...
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steady weight
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