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Uii jetzt geht es aber runter 😉👍
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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700 kcal
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Fat: 18.20g | Prot: 69.10g | Carb: 75.39g.
Breakfast: Alpro Mandelmilch Vanille, Himbeeren, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Xucker Xucker Light. Lunch: La Finesse Hirsch-Gulasch. Dinner: REWE Feine Welt Zitronen-Dill Senfsauce , REWE Whole & Pure, Weintrauben, Almare Lachsforelle. Snacks/Other: Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 6.2 lb a week
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