Weigh In record (no journal entry) for 14 October 2021
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1351 kcal
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Fat: 40.00g | Prot: 121.87g | Carb: 130.25g.
Breakfast: REWE Brotzeitgurken, Loose Hausmacher Handkäse mit Kümmel, Gut & Günstig Skyr Laktosefrei, Ener Bio Linsen Waffeln, VielLeicht Paprikalyoner, Cocktailtomaten, Hainich Gewürzgurken, Gutfried Roast Chicken , Edeka Bio Reiswaffeln Natur, Cocktailtomaten, Gutfried Putenbrust Natur, Kräutertee. Lunch: Tomaten, Ponti Rotweinessig , Hello Fresh Mini-Fladenbrot, Olympus Original Griechischer Schafskäse Leicht, Petersilie, Hähnchenbrustfilet, Vita D'or Rapsöl, Rote Zwiebeln, Extra Natives Olivenöl, Gurke (Geschält), Knoblauch, Zitronensaft, Minze, Oregano. Dinner: Seeberger Cashewkerne, Hainich Gewürzgurken, Lien Ying Frühlingsrollen-Sauce, Seidel Apfelmus 40% Weniger Kalorien, Gekochtes Ei, Edeka Rucola, Thomy Scharfer Meerrettich, Krone Forellenfilets, Rispentomaten, Kräutertee. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Himbeeren, Yokebe Yokebe Classic, Mandarine, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2628 kcal
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Activities & Exercise:
Resting - 11 hours and 13 minutes, Sleeping - 7 hours, Crosstrainer - Home - 1 hour and 10 minutes, Cooking - 50 minutes, Housework - 30 minutes, Showering - 15 minutes, Shopping - 20 minutes, Reading - 1 hour, Desk Work - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Yoga - 35 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 4.6 lb a week
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