Weigh In record (no journal entry) for 14 October 2021
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127.2 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1125 kcal
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Fat: 29.45g | Prot: 62.86g | Carb: 129.84g.
Breakfast: Aldi Bio Flohsamen, Aldi Trauben Kernlos, Feigen, Äpfel, Bio Organic Soja Drink Vanille, Leinsamen, Kakao-Nibs, Nuts Royal Naturbelassen, Joghurt Cremig Gerührt 3,8% Fett, Haferflocken, Kaffee. Lunch: Möhren, Rote Paprika, Vitasia Soja Sauce, Bamboo Garden Mie Nudeln, Hähnchenbrustfilet, Arktis Frischkäse Jalapenos, Brokkoli, Butter, Zwiebeln, Äpfel, Kopfsalat, Kalbsleber. Dinner: Diebels Alt. more...
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losing 9.3 lb a week
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