Weigh In record (no journal entry) for 14 October 2021
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250.0 lb
Lost so far: 15.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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826 kcal
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Fat: 9.74g | Prot: 71.32g | Carb: 108.89g.
Breakfast: ESN Beef Jerky, Tassimo Latte Macchiato Caramel, Kaffee, Benfit Brotchips Mediterran. Snacks/Other: Küfa Lolly. more...
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losing 4.6 lb a week
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