Weigh In record (no journal entry) for 14 October 2021
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1150 kcal
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Fat: 56.69g | Prot: 51.55g | Carb: 121.17g.
Breakfast: Siyah Zeytin, Tahıllı Ekmek, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta, Doğal Peynir. Lunch: Eti Karam Bitter, Doğal Peynir, Domatesler, Turp, Karışık Kuruyemiş, Muz. Dinner: Kremalı Mantarlı Tavuk, Bulgur (Pişmiş), Mevsim Salata. more...
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losing 9.3 lb a week
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