_-Mika-_'s Journal, 14 October 2021

207.2 lb Lost so far: 6.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 108.32g | Prot: 68.58g | Carb: 100.56g.   Breakfast: Kaffee mit Milch. Lunch: Käse, Gemischter Salat mit Dressing. Dinner: McDonald's Mayonnaise, McDonald's Pommes Frites , McDonald's Big Tasty Bacon. more...

2857 kcal

Activities & Exercise: Archery - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...