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Na bitte, geht doch 👍
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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893 kcal
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Fat: 24.13g | Prot: 61.34g | Carb: 116.87g.
Breakfast: Alpro Mandelmilch Vanille, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Salakis Feta Light, Barilla Girandole, REWE Beste Wahl Braune Champignons, Zucchini, Dr. Oetker Crème Légère, Rama Cremefine 7%. Dinner: Almare Lachsforelle , Weintrauben, REWE Whole & Pure, Kühne Sahne Meerrettich. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Tee, Lord Nelson Brennesseltee. more...
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losing 7.7 lb a week
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