Weigh In record (no journal entry) for 10 October 2021
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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698 kcal
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Fat: 38.62g | Prot: 16.46g | Carb: 69.14g.
Breakfast: Dolce Gusto Caffe Crema Grande, Bärenmarke Kondensmilch, Milram Frühlingsquark, Weihenstephan Die Streichzarte, Bon Appetit Feinster Fleischsalat, Kaufland Konfitüre Extra Himbeere, Kaufland Vollkorn Toast. more...
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gaining 13.9 lb a week
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