Weigh In record (no journal entry) for 13 October 2021
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177.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2884 kcal
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Fat: 102.20g | Prot: 196.51g | Carb: 290.16g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Olivenöl, Ketchup, BBQ Brioche Burger Bun, Block House American Burger, Pringles Salt & Pepper. Snacks/Other: Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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gaining 3.1 lb a week
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