Weigh In record (no journal entry) for 13 October 2021
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131.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1493 kcal
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Fat: 47.13g | Prot: 58.80g | Carb: 216.20g.
Lunch: Elma, Susamlı Simit, Kepekli Ekmek, Muratbey Topi Peynir. Dinner: Palamut, Beyaz Ekmek. Snacks/Other: Lavaş, Çiğ Köfte, Vince Çakıltaşı, Fındık, Ceviz, Migros Muz, Migros Muz. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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emine_bkaya_canturk's weight history
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