Weigh In record (no journal entry) for 12 October 2021
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260.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1401 kcal
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Fat: 44.44g | Prot: 75.01g | Carb: 180.77g.
Dinner: Horizon Organic Whole Milk with DHA Omega-3, Bananas , General Mills Honey Nut Cheerios, Beef Stew, Kirkland Signature Organic Chunky Guacamole, Galbani Imported Parmesan Shredded Cheese. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Great Value Frozen Fruit, Horizon Organic Whole Milk with DHA Omega-3, Cream of Wheat Instant Hot Cereal. more...
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losing 9.1 lb a week
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