atiragc's Journal, 12 October 2021

atiragc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2021

169.8 lb Lost so far: 19.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:

1308 kcal

Fat: 60.31g | Prot: 92.65g | Carb: 96.19g. Breakfast: Aldi Gouda, Butter, Weizenbrötchen. Lunch: Weißkohl, Lachsfilet, Reis (Gekocht). Dinner: Milbona Skyr Pur, Reis (Gekocht), Linessa Mozzarella Light. more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

11 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

atiragc's weight history

view complete history

atiragc's Journal, 12 October 2021

Submit a Comment

Other Related Links

Members

atiragc's weight history